20 min listen
26. [Part I] Can my child have seconds (or thirds) when they haven’t eaten everything else yet? 3 clues the parent is more of the problem than the ch…
FromVeggies & Virtue
26. [Part I] Can my child have seconds (or thirds) when they haven’t eaten everything else yet? 3 clues the parent is more of the problem than the ch…
FromVeggies & Virtue
ratings:
Length:
20 minutes
Released:
May 18, 2022
Format:
Podcast episode
Description
The concept of "more" or allowing seconds can be tricky to navigate, particularly when your child hasn't eaten at least a little of everything they were offered. As a mom, I understand not wanting my own picky eaters to fill up on bread or fruit when there are many other nutrient-dense options available. But as a dietitian, I know that allowing my child to decide if/whether and how much they eat (from the foods offered) is imperative to establishing a healthy relationship with food.
That's why in this episode, we will dive into three clues that the parent is more of the problem than the child's actual request for more at mealtimes. These are common responses and often feel counter-intuitive to not do in situations like your child asking, "Can I have seconds?"
So come hear me out for part I of III on the subject of allowing more at family mealtimes.
That's why in this episode, we will dive into three clues that the parent is more of the problem than the child's actual request for more at mealtimes. These are common responses and often feel counter-intuitive to not do in situations like your child asking, "Can I have seconds?"
So come hear me out for part I of III on the subject of allowing more at family mealtimes.
Released:
May 18, 2022
Format:
Podcast episode
Titles in the series (100)
5. What is a BALANCED diet? This is why having the same “healthy” foods every day isn’t healthy and what you can do to begin covering your kiddo’s nutritional bases better: In this episode, Ashley defines what a "balanced diet" even is (for those who are confused about it!) and frees you from the pressures of planning a perfectly balanced diet each and every day. Instead, she shares an illustration for keeping a big picture... by Veggies & Virtue