17 min listen
111. Does Your Child Not Eat a Lot of Vegetables? Try this instead...
FromVeggies & Virtue
ratings:
Length:
22 minutes
Released:
Mar 8, 2023
Format:
Podcast episode
Description
As parents, we can worry when our kids don't eat a lot of vegetables.
Between the vitamins, minerals, fiber, and antioxidants, we feel that our kids aren't getting what they need if not from that food group.
Thankfully, there are things we as parents can do to raise healthier eaters. And no, I don't mean bribe, force, or coerce our kids to eat more veggies!
Instead, as parents we ought to rest assured that fruit offers a lot of the same nutrients vegetables do. So, keep expanding on the variety of fruits your child eats and enjoys, while they learn to like a wider range of vegetables - including with this fruit of the month!
For March, we are talking about all things mango. Mangoes are a particular favorite with my three kids and have endless ways to be enjoyed. Tune in to learn how to pick out, cut up, and offer mango to your kids as an easy and healthy snack or side item.
SHOWNOTES:
Sign up to work with me 1:1 here.
Leave me a voice message to be answered on the podcast here.
Find out more about Mealtimes Made Easy Method here.
Join my email community here.
Between the vitamins, minerals, fiber, and antioxidants, we feel that our kids aren't getting what they need if not from that food group.
Thankfully, there are things we as parents can do to raise healthier eaters. And no, I don't mean bribe, force, or coerce our kids to eat more veggies!
Instead, as parents we ought to rest assured that fruit offers a lot of the same nutrients vegetables do. So, keep expanding on the variety of fruits your child eats and enjoys, while they learn to like a wider range of vegetables - including with this fruit of the month!
For March, we are talking about all things mango. Mangoes are a particular favorite with my three kids and have endless ways to be enjoyed. Tune in to learn how to pick out, cut up, and offer mango to your kids as an easy and healthy snack or side item.
SHOWNOTES:
Sign up to work with me 1:1 here.
Leave me a voice message to be answered on the podcast here.
Find out more about Mealtimes Made Easy Method here.
Join my email community here.
Released:
Mar 8, 2023
Format:
Podcast episode
Titles in the series (100)
1. Permission to pivot! How my pace of life, freedom from perfectionism, and social media platform led me as a dietitian mom to podcasting.: Welcome to the Veggies & Virtue podcast with pediatric dietitian and Christian mom, Ashley Smith. In this episode, Ashley shares her word for the year in 2022. She also opens up about how God has been moving in her personal and professional life to inclu... by Veggies & Virtue