Hello Mama!

Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ.

Today is the final episode of the three-part series:  Bite-Sized Health & Nutrition for the Christian Mom, with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day. She is the host of the Baby Weight Nutritionist podcast.

Be sure you've listened to parts 1 & 2, if not I recommend you go back and listen to them (episodes 59 & 60) and then come back to this one.

As a quick recap, we talk about the answers to questions like: 
How does a busy mom who has no time even get started? 
What does bite-sized nutrition look like? 
What is the best way to get the habit to stick? 
What kind of foods should she start to include?
And MORE!
In this episode, we declare the Truth that you are CHOSEN to be a working mom by God and He is SO good and helps us find ways to get your workout in each day. We dive into how you can be flexible, based on your day, and move your body even when you don’t have time. Starting small builds momentum and motivation. Let’s remove the worldly expectations of a working mom so that you can fulfill what God has called you to do and your purpose in life!

Rooted in God’s love.

Blessings,
Cynthia ?

>>Connect with Kristen Noriega HERE: www.bit.ly/babyweightcoaching

***GIVEAWAY TIME!!*** 

I’m so grateful to share that the Rooted Working Mom podcast has hit over 25K downloads and it is time to celebrate!! In appreciation, I am giving away one FREE Rooted Motherhood Method course (valued at over $900), and a free personal coaching session (valued at $150) to help you with your health & fitness goals and/or grow your faith in God, a gift card to either Starbucks or Dutch Bros, and samples of my FAV immune enhancing clean ENERGY/focus drink-aka mama juice!

TO BE ENTERED IN THE GIVEAWAYS:
Leave a written review on the Rooted Working Mom podcast on Apple Podcast (this will take you less than a minute) and
Comment on the 25K+ post in the Rooted Working Mom  Facebook community 
Want a BONUS entry? Share one of the RWM episodes in your IG or FB stories and tag me @cynthia.p.castro

The giveaway runs Sunday, Nov. 13-Wednesday, Nov. 23, 2022. Winners will be announced Thursday, Nov. 24, 2022!!

AND be on the lookout for some incredible BLACK FRIDAY promos!

You’re not gonna want to miss out! Join my Rooted Working Mom VIP email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider 

FREE Resources for YOU!
>>Website: ROOTEDWORKINGMOM.COM
>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 
>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care
>For the Mom Who Worries
>For the Mom Who Sacrifices & Still Feels Guilt
>For the Mom Who Feels Burnt Out & All Alone
>For the Mom Who Desires Self Care
>To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
>For the Mom Who Wants Rest
>For the Mom Who Wants to Trust In God

Join here: bit.ly/selfcarebiblestudy  

>>Need a solution to STOP the dinnertime stress? Get my FREE DOWNLOAD: 5 TIPS FOR STRESS-FREE DINNERTIME guide! Get it here: bit.ly/stressfreedinnertime

Let’s Connect Friend!
>>Instagram: Cynthia P. Castro
>>Email: rootedworkingmom@gmail.com