Hello Mama!

Welcome to the Rooted Working Mom podcast. In this 3 part series of Bite-Sized Health & Nutrition for the Christian Mom, I’m sharing part 1 of 3 of my interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day.

We dive into: 
How does a busy mom who has no time even get started? 
What does bite-sized nutrition look like? 
What is the best way to get the habit to stick? 
What kind of foods should she start to include?
And MORE!
Bite-sized health & nutrition that you have the permission to do imperfect and messy and still reach your goals.  Can’t wait for you to listen in!!

Rooted in God’s love.

Blessings,
Cynthia ?

Connect with Kristen Noriega HERE: www.bit.ly/babyweightcoaching

P.S. 
Are you ready for your kids to listen to you and be obedient?
Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?
Do you want to feel like a “good mom” and let go of your working mom's guilt?
Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!

If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU
rootedworkingmom.com/course 

You Will Learn:
HOW TO WALK OUT YOUR GOD'S PURPOSE IN MOTHERHOOD
HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOU, YOUR KIDS & IN YOUR HOME
HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM
HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME
HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY
HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME
rootedworkingmom.com/course 

FREE Resources for YOU!
>>Website: ROOTEDWORKINGMOM.COM
>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 
>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care 

*For the Mom Who Worries
*For the Mom Who Sacrifices & Still Feels Guilt
*For the Mom Who Feels Burnt Out & All Alone
*For the Mom Who Desires Self Care
*To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
*For the Mom Who Wants Rest
*For the Mom Who Wants to Trust In God
Join here: bit.ly/selfcarebiblestudy  

>>Need a solution to STOP the dinnertime stress? Get my FREE 5 Tips for Stress-Free Dinnertime guide!
Get it here: bit.ly/stressfreedinnertime

>> Become a Rooted Working Mom Insider. Join my email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider 

ROOTED MOTHERHOOD METHOD Course-Shepard & Connect With Your Kids Through Biblical Parenting
Details here:  rootedworkingmom.com/course 

Let’s Connect Friend!
>>Instagram: Cynthia P. Castro
>>Email: rootedworkingmom@gmail.com