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ratings:
Length:
40 minutes
Released:
Oct 9, 2023
Format:
Podcast episode

Description

If you are looking to spend less time in the kitchen and still feed your family delicious, nourishing meals, I am here to help. Let’s talk do-able strategies for reducing your time in the kitchen with day to day meals. 

Try out the first week of the Healthy Mama Cooking Club for free (starts at just $3/month!)

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Links Mentioned:


Rice Cooker Episode (Apple)


Rice Cooker Episode (Spotify)


Instant Pot Episode (Apple)


Instant Pot Episode (Spotify)


Connect with Kris:

Healthy Mama Kris Recipes

Healthy Mama Kris on Insta

FREE Meal Planning Guide

Healthy Mama Courses

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Released:
Oct 9, 2023
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!