HEADS UP - ZOOM CHAT  You are invited to my informal Zoom call next Sunday 20th March, to talk all things emotional eating. I will talk about THE biggest shift most people need to make to reduce stress eating TIME: 20th March 8pm UK time - 9pm CET - 4pm Eastern - 1pm Pacific https://us02web.zoom.us/j/83561552905 How do you deal with stress? Beating it? Escaping It temporarily? These solutions sound quite stressful in themselves! In today’s episode, I give you a reframe: managing your life better. And I explain three ways you can dothis, with one timy change you can make TODAY that will have a small but mighty effect on stress eating. Join the Facebook group https://www.facebook.com/groups/eatingcoachgroup Email: info (at) theshiftinside.com