28 min listen
EC 166: Imperfectly Does It
FromThe Eating Coach
ratings:
Length:
16 minutes
Released:
Jan 13, 2021
Format:
Podcast episode
Description
What do you do when you not only fall off the wagon, but’s disappeared round the corner and a world-wide motivational wagon shortgage has just been announced? The answer: Imperfectly does it. We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the ‘just do what you can’ get out clause. This episode finds a healthy and inspiring middle ground between harsh perfectionism and lax apathy that fits perfectly with the Heroine’s Journey thinking described in the previous episode. The Map I include a reply of episode 54. This is a short thought-provoking piece called The Map. RESOURCES The James Clear Quote https://jamesclear.com/habit-tracker More information on coaching: http://www.theshiftinside.com/coaching/
Released:
Jan 13, 2021
Format:
Podcast episode
Titles in the series (97)
EC 181: Overeating On Holiday: What To Do About It: Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday: *The invisible reasons behind it *How to manage and reduce it *The mindset shift that starts with N……..... by The Eating Coach