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EC 166: Imperfectly Does It

EC 166: Imperfectly Does It

FromThe Eating Coach


EC 166: Imperfectly Does It

FromThe Eating Coach

ratings:
Length:
16 minutes
Released:
Jan 13, 2021
Format:
Podcast episode

Description

What do you do when you not only fall off the wagon, but’s disappeared round the corner and a world-wide motivational wagon shortgage has  just been announced? The answer: Imperfectly does it. We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the ‘just do what you can’ get out clause. This episode finds a healthy and inspiring middle ground between harsh perfectionism and lax apathy that fits perfectly with the Heroine’s Journey thinking described in the previous episode.   The Map I include a reply of episode 54. This is a short thought-provoking piece called The Map.   RESOURCES The James Clear Quote https://jamesclear.com/habit-tracker More information on coaching:   http://www.theshiftinside.com/coaching/
Released:
Jan 13, 2021
Format:
Podcast episode

Titles in the series (97)

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.