The Eating Coach turns 3 today, so it’s time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire and a veeeery dodgy prescription courtesy of your local...beautician. You couldn't make this stuff up. BIRTHDAY GIVEAWAY FOR EVERY LISTENER- Ends this Sunday 19th July (Well 8am on July 20th UK time to be precise!) Find out what it is here https://eatingcoach.libsyn.com/birthday-giveaway-ends-this-sunday …plus a brand-new… Stupid Idea of The Week One of my group coaching clients, Louise, drops in (digitally, of course) to share her own dieting disaster story: the skinny jab.   Main Section I play extracts chosen by listeners EXTRACT #1 – The limits of goal setting (and my football knowledge!) http://www.theshiftinside.com/audio-temptation-bundling-and-5-other-ways-to-stick-to-your-new-years-resolutions/ The 14 Days to Freedom From Sugar programme: http://www.theshiftinside.com/freedom/   EXTRACT #2 – How wheat helped build The Roman Empire from episode 53 Starring psychoactive peptides and The Hunger Games http://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/     EXTRACT #3 – from episode #76 – De-clutter and de-binge http://www.theshiftinside.com/podcast-de-clutter-and-de-binge/   EXTRACT #4 Stupid Idea of The Week from episode 87 Starring Brad Pitt and a dish of yams! http://www.theshiftinside.com/sarah/   EXTRACT #5 From The Body Confident Project (episode #124) http://www.theshiftinside.com/the-body-confident-project-podcast/ Find out more about The Body Confident project itself at http://www.theshiftinside.com/body/ RETREAT If you are interested in seeing what the retreat can do for your compulsive and binge eating, go to http://www.theshiftinside.com/retreat/   Contact Harriet at info (at) theshiftinside.com