14 min listen
EC169: Your Eating Locus of Control
FromThe Eating Coach
ratings:
Length:
18 minutes
Released:
Feb 24, 2021
Format:
Podcast episode
Description
info {at} theshiftinside.com to contact me about the upcoming March audio intermittent fasting offer. The locus of control refers to your perception of how much power you or the world outside has to affect events and outcomes. An internal locus of control means that you feel powerful and an external locus means the opposite. In today’s episode, I talk about how these two concepts can apply to eating, and how it is Not a black and white distinction. I give some practical ideas for moving from external to internal. Freedom from Sugar Programme https://www.theshiftinside.com/freedom/ Very Well Mind article https://www.verywellmind.com/what-is-locus-of-control-2795434 Saturday Question Uses a quote from the late, great Stuart Wilde in his book Infinite Self
Released:
Feb 24, 2021
Format:
Podcast episode
Titles in the series (97)
EC 126: How Can I Eat Less Sugar At Halloween? (Replay): One idea to deal with one day out of 365…How can you eat less sweets and candy on the 31st October, when this whole event centres on those very items? This episode will give you a realistic solution dives deeper into how you can turn this night into... by The Eating Coach