Losing weight is not complex, it's actually very simple. All you need to do is get your body in a caloric deficit, and the cool thing is you can do this in 2 ways: 1) eat less calories than you're burning, or 2) burn more calories than you're consuming. Now the path almost 80% of people take is eat less. Not only that but eat less and burn more. This will only cause harm and no good.    Whenever you make a deal or bet with a friend and both decide to give up soda for 4 weeks to see who loses more weight, obviously the person who is in more of a deficit will win. You don't lose "weight" because you gave up soda, candy, cake, and ice cream. You lost weight because you put your body into a caloric deficit. If this doesn't explain it enough, jump into this episode and learn more!  If you have any questions you want answered or wanting to talk to me directly visit: https://www.trainhardlivestrong.com/ask Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com