42 min listen
EP#106: Fat Loss Deal Breaker
ratings:
Length:
30 minutes
Released:
Apr 11, 2019
Format:
Podcast episode
Description
Think of something being a deal breaker.
A deal break isn’t something you tolerate.
As in there’s no way in hell its acceptable & you will not have or do it.
So here’s my big 6 fat loss deal breakers that are 100% not acceptable.
—>????? ??? ????????
We all know you have to be in a deficit to lose weight.
But, that doesn’t mean eat as little as possible.
The goal is to eat as much as you can while losing.
So don’t go straight to crazy low calorie numbers.
—>????? ???? ?????
You do not have to identify with any diet.
A diet should not have its own name & culture built around it.
What you eat should be based on sound principles that are sustainable & make you happy.
Not just doing what’s trendy.
—>??? ????? ?????
Nothing should be off limits.
No food inherently causes you to store fat.
No food is inherently good or bad.
It’s about moderation & balance.
You can 100% get fat off of organic foods eaten in a surplus & you can enjoy any food in moderation & lose lose fat.
—>????????
This goes right along with the last point.
There is nothing to cheat on.
If you’re depriving yourself so much you feel like you’re cheating you’re doing this all wrong.
There is no cheating anything.
—>?????
There’s no room to ever feel guilty about any fat loss or diet stuff.
Even if you fall of the wagon & gain 40lbs you should not feel guilty.
You did not do anything morally or ethically wrong.
No food or slip up should ever trigger that emotion.
—>???????????
Deprivation of any kind is bad.
Sugar, carbs, sweets, fast food, sex, whatever.
Like I said before, nothing inherently is good or bad for you.
So cutting something or a category of something (like carbs for example) is not a good move at all.
When you start falling into these deal breakers & do them during your day to day it’s a fast track quitting or failure.
Fat loss doesn’t have to be so bad.
Of course it’s not always easy but it’s not to the extent everyone else makes it.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
A deal break isn’t something you tolerate.
As in there’s no way in hell its acceptable & you will not have or do it.
So here’s my big 6 fat loss deal breakers that are 100% not acceptable.
—>????? ??? ????????
We all know you have to be in a deficit to lose weight.
But, that doesn’t mean eat as little as possible.
The goal is to eat as much as you can while losing.
So don’t go straight to crazy low calorie numbers.
—>????? ???? ?????
You do not have to identify with any diet.
A diet should not have its own name & culture built around it.
What you eat should be based on sound principles that are sustainable & make you happy.
Not just doing what’s trendy.
—>??? ????? ?????
Nothing should be off limits.
No food inherently causes you to store fat.
No food is inherently good or bad.
It’s about moderation & balance.
You can 100% get fat off of organic foods eaten in a surplus & you can enjoy any food in moderation & lose lose fat.
—>????????
This goes right along with the last point.
There is nothing to cheat on.
If you’re depriving yourself so much you feel like you’re cheating you’re doing this all wrong.
There is no cheating anything.
—>?????
There’s no room to ever feel guilty about any fat loss or diet stuff.
Even if you fall of the wagon & gain 40lbs you should not feel guilty.
You did not do anything morally or ethically wrong.
No food or slip up should ever trigger that emotion.
—>???????????
Deprivation of any kind is bad.
Sugar, carbs, sweets, fast food, sex, whatever.
Like I said before, nothing inherently is good or bad for you.
So cutting something or a category of something (like carbs for example) is not a good move at all.
When you start falling into these deal breakers & do them during your day to day it’s a fast track quitting or failure.
Fat loss doesn’t have to be so bad.
Of course it’s not always easy but it’s not to the extent everyone else makes it.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Apr 11, 2019
Format:
Podcast episode
Titles in the series (100)
EP#19: Gone For Good ft. Carter Good by Dieting from the Inside Out