36 min listen
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
ratings:
Length:
25 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
Hi! In today's Rugby Muscle Podcast has TJ running through his top tips and hacks to get you to the other side of the Coronavirus pandemic more productive, fitter and better than ever!!To join the Training Camphttps://www.rugby-muscle.com/trainingcampThe hacks:- Don't Panic- Don't do RANDOM At-Home Workouts- Focus on Conditioning- Train at the same time each day- Use frequent breaks throughout your day- Intermittent fasting- Wake up at the same time each daySupport the show
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates by The Rugby Muscle Podcast