24 min listen
628: Using Rest to Loosen Your Anxiety
628: Using Rest to Loosen Your Anxiety
ratings:
Length:
20 minutes
Released:
Jul 8, 2020
Format:
Podcast episode
Description
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In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being. Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!
Link referred to in today's episode
Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
When you rest, you catch your breath and it holds you up, like water wings…
-Anne Lamott
In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being. Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!
Link referred to in today's episode
Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
When you rest, you catch your breath and it holds you up, like water wings…
-Anne Lamott
Released:
Jul 8, 2020
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast