46 min listen
Monthly Habit Focus: Getting Grounded
FromHaving It A.L.L.
ratings:
Length:
51 minutes
Released:
Feb 2, 2021
Format:
Podcast episode
Description
How do you handle the stressors of everyday life?
Each one of us encounters stress in life, it's part of the agreement. But not everyone handles it in the same way.
The concept of "getting grounded" is something you've probably heard of and perhaps even have a practice in.
For me, getting grounded is all about returning to your center when life knocks you off course. As I've taken on more and more responsibilities in life - and as life has whooped my butt again and again - I've developed effective ways to return to my center and get grounded so that I can get back into the game.
In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, and I'm helping you learn simple and effective ways to ground yourself when life is coming at you fast and hard.
You will learn:
what it actually means to "get grounded"
why it's an essential part of having it all
various methods to ground yourself
my go-to grounding habits when life gets more and more stressful
Each one of us encounters stress in life, it's part of the agreement. But not everyone handles it in the same way.
The concept of "getting grounded" is something you've probably heard of and perhaps even have a practice in.
For me, getting grounded is all about returning to your center when life knocks you off course. As I've taken on more and more responsibilities in life - and as life has whooped my butt again and again - I've developed effective ways to return to my center and get grounded so that I can get back into the game.
In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, and I'm helping you learn simple and effective ways to ground yourself when life is coming at you fast and hard.
You will learn:
what it actually means to "get grounded"
why it's an essential part of having it all
various methods to ground yourself
my go-to grounding habits when life gets more and more stressful
Released:
Feb 2, 2021
Format:
Podcast episode
Titles in the series (100)
Colleen Patrick Goudreau - The Practice of Manifestation, Self Compassion, and Making a Difference: Colleen Patrick Goudreau lives a life of compassion. She has compassion for animals, which influenced her to choose a vegan lifestyle (on which she is a leading authority). She has compassion for other people, which influenced the message she spreads... by Having It A.L.L.