26 min listen
392: How To Get Calm Sharing Leo Baubautas Post
392: How To Get Calm Sharing Leo Baubautas Post
ratings:
Length:
23 minutes
Released:
Apr 4, 2018
Format:
Podcast episode
Description
In this episode, Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm. Leo follows the advice of his calm motto: "No big deal." There are things we can do to change the situation and often times, we cannot act to change the situation. Making forward progress towards our goal when we can act and accepting our limitations when we can't act can help us to find the calmness that we seek.
Links from today's episode:
https://zenhabits.net/becalm/
Quote: “No big deal.” -Leo Babauta
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Links from today's episode:
https://zenhabits.net/becalm/
Quote: “No big deal.” -Leo Babauta
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Apr 4, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast