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122. Kid-Friendly Menu Ideas for April! How to save time and energy meal planning each month

122. Kid-Friendly Menu Ideas for April! How to save time and energy meal planning each month

FromVeggies & Virtue: Feeding Help for Faith-Based Families


122. Kid-Friendly Menu Ideas for April! How to save time and energy meal planning each month

FromVeggies & Virtue: Feeding Help for Faith-Based Families

ratings:
Length:
23 minutes
Released:
Apr 10, 2023
Format:
Podcast episode

Description

Do you feel like you quickly fall in a rut with what meals or snacks to make your family?
I get it! As a busy, Christian mom with three kids myself, I don't always (or often!) have the mental energy or physical capacity to come up with new, nutritious ideas day after day.
That's why, in this episode, we take 20-minutes to power through a meal planning exercise that will transform the way you look at your day, week, and month.
We talk about:
How to identify the time blocks you have for making healthy breakfasts, lunches, dinners, and snacks actually happen as a busy family
How to come up with your "Core Four" family-friendly meal ideas each week
How to add variety without added overwhelm
How to use those time blocks to adjust your menu ideas so you feel like your meal plan supports you (rather than it making you feel even more stretched thin!)

SHOWNOTES:
Score 36% off using code "BIRTHDAY" on Combination Cards in April. Shop here.
For more meal planning episodes, check out those from March, February, and January.
Leave me a voice message to be answered on the podcast here.
Find out more about Mealtimes Made Easy Method here.

 
Released:
Apr 10, 2023
Format:
Podcast episode

Titles in the series (100)

My mission is to help normalize that feeding your family is a hard job. And yet, amidst your everyday efforts, I want to encourage you and equip you with the hacks and know-hows you need to find ease around your child’s eating habits. I know you may feel internally anxious about what you are offering your kids and like it’s unattainable to get your child to eat enough variety. That’s why each episode outlines feeding basics that build upon one another to promote the nutritional balance and feeding behaviors you feel good about your child growing up with.