42 min listen
EPISODE 69: Stop Getting Tricked and Treat Yourself This Halloween
EPISODE 69: Stop Getting Tricked and Treat Yourself This Halloween
ratings:
Length:
32 minutes
Released:
Oct 26, 2020
Format:
Podcast episode
Description
With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrolled eating - truly scary stuff! Join Rog Law and me as we pull back the curtain on the same old tired trick that spooks us every year so that you can learn to enjoy the holiday without the guilt and shame. Topics discussed: Why you feel guilty for eating processed foods -- who taught you how to feel this way and why is it important? How eating them with intention will help you remove these hyperpalatable foods from their pedestal and take control of your food obsession Why it's imperative to your weight loss success to remove the "good" and "bad" food labels and embrace these foods without judgment The magic of awareness and practice when it comes to tackling the foods you fear For more information on how to get and keep your mind right while you drop the weight once and for all, check out episode 41 for a discussion all about self-sabotage and how to avoid it.
Released:
Oct 26, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 13: Client Interview with Anna Branum: In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly... by Fat Murder Podcast