18 min listen
EPISODE 6: How to Be Perfect (Ha!)
ratings:
Length:
25 minutes
Released:
Aug 12, 2019
Format:
Podcast episode
Description
In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals. Topics discussed: The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare. The one important thing that wanting to be perfect ACTUALLY keeps you from paying attention to. 4 actionable steps to take with you into battle the next time the urge to be perfect appears. “One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist.” ― Stephen Hawking This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com
Released:
Aug 12, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE: 10 To Hell With the Scale!: On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. Topics discussed: Why we rely so much on the scale (AKA what keeps us hooked) What the scale CAN tell us, and... by Fat Murder Podcast