Angelina Jolie vs Jennifer Aniston The Rock vs Jason Momoa NSYNC vs Backstreet Boys These questions are hard enough to answer, but do you know the one that leaves people perpetually stuck? Feeling satisfied vs feeling stuffed. In today's episode, Rog Law and I dive directly into this important distinction, one that doesn't get talked about nearly as much as it should. Topics discussed: The psychological aspect of feeling satiated & satisfied How big the stomach actually is, and how little food we typically need The simple objective we're looking to achieve at each meal (when it comes to fat loss) Strategies you can implement at your next meal to bring you back in touch with the hunger signals that your body is sending you   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com