Welcome to the Outsmart Overeating Podcast!   I'm Leslie Hooper. A former certified Personal Trainer and Nutritionist turned Emotional & Binge Coach who has helped over 2500 busy women stop compulsive eating and lose weight once and for all.   It wasn’t that long ago that I also felt powerless around food, constantly fighting cravings, bouncing up and down the scale, always with a false promise that I’d get back on track tomorrow.   Fast forward through YEARS of failed diets and lessons learned, and you’ll see the transformation that has allowed me to turn my own permanent weight loss success story into a process that changes lives from the inside out.   I created the Outsmart Overeating Podcast to give you simple, actionable, step-by-step strategies to help you do the same.   If you're sick of dead-end diets and ready to master your inner psychology so you can master your eating… without feeling restricted or deprived, you’re in the right place.   Let's get into the first episode.   Connect with Leslie:   • Website• Instagram• Facebook   If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type