23 min listen
EPISODE 37: Scale Smackdown
ratings:
Length:
23 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down. When it shows us a number other than the one we want, it can send us into a mental and physical tailspin. The scale is a neutral device, but when it comes to the amount of power we give it to have an impact on our lives, neutral is the furthest thing from the truth. In this episode, Rog Law and I talk about how to improve your relationship with the scale. Topics discussed: Why people put so much value & emphasis on the scale Scale avoiders vs Scale addicts Different non-scale victories to celebrate and mark your progress How often we recommend weighing yourself This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 9: Cravings: The Mosquitoes of Dieting: In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn... by Fat Murder Podcast