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    Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run

    Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run

    FromThe Sunday Shakeout

    Start listeningView podcast show

    Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run

    FromThe Sunday Shakeout

    ratings:
    Length:
    21 minutes
    Released:
    Nov 19, 2023
    Format:
    Podcast episode

    Description

    This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout!
    In this episode, I discuss:

    What aerobic and neuromuscular fitness are
    How to improve your neuromuscular fitness
    How to know if you are more of an aerobic or a neuromuscular runner

    Thank you so much to all of my listeners for the support!
    Released:
    Nov 19, 2023
    Format:
    Podcast episode

    Titles in the series (77)

    The Sunday Shakeout features running tips for beginner, intermediate, and advanced runners alike with host Nicholas. If there are any questions regarding anything running, you can contact the following email and I will email you back (your question could become an episode) thesundayshakeout@gmail.com This show has it all, including guest interviews, training analysis and tips, news in the track and field world, and more. With this podcast, listeners will be provided with insightful information that will help them get faster, stay injury free, and be happy.