This week's episode of The Sunday Shakeout features a basic guide to hydration. Hydration is a crucial topic in the sport that is often overlooked, or flat out misunderstood. In this episode, I look to take a deep dive into all things electrolytes, cramping, hyponatremia, fluid loss, sodium, and so much more. If you can optimize your hydration in the sport of distance running, you will go really far and achieve peak performance. However, hydration isn't all a linear equation and requires some self experimentation. I hope you enjoy this episode of The Sunday Shakeout!
Thank you so much to all of my listeners for the support!
Thank you Feedspot! Feedspot is a brand monitoring and ranking online resources like podcasts and forums using a competitive intelligence solution that provides insightful information so that people can best know what to watch and listen to. They reached out to me and congratulated me on the fact that The Sunday Shakeout has been selected by their panelist as one of the ⁠Top 25 Running Podcasts for Beginners!⁠ Thank you Feedspot so much! I am overjoyed that The Sunday Shakeout has already made it to places that I didn't think were every possible. It's all thanks to you guys, the listeners. Week after week, I make these episodes for the greater good in the running community and you guys give me the support, drive and motivation to continue doing so. Thank you all so much for the support and I can't wait to see what is next for The Sunday Shakeout.
Contact Nicholas: thesundayshakeout@gmail.com