This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful holiday!

Myth 1: RICE (Rest, Ice, Compression, Elevation) is not always the best approach for injury recovery.
Myth 2: Static stretching before running is not recommended; dynamic warm-up is more effective.
Myth 3: Running does not inherently damage knees; proper maintenance and strength training are crucial.
Myth 4: There is no one-size-fits-all optimal running technique; form improvement should be personalized.
Myth 5: Jogging all the time does not necessarily lead to faster running; training with intent and incorporating specific intensities is important.

Thank you so much to all of my listeners for the support!