On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings.Some of the things we cover:-The reasons why hamstring injuries are so common-What needs to happen in order to improve hamstring strength-Exercises that can be used to improve hamstring strength-How to increase hamstring awareness/activation-How to limit hamstring injuries-Jay's go-to warm ups for hamstrings and gluteshttps://ylmsportscience.com/2017/11/26/hamstring-strain-injury-escape-the-quadrant-of-doom/Click here to learn how to perform Nordic hamstring curlsJoin my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness