In this episode, I sat down with Caleb Disney and Jeff Chenault to discuss eccentric training & whether or not it ALWAYS causes the most amount of muscle damage. If you're goal is building more muscle - eccentric training is a well studied strength & conditioning strategy that will be very valuable for you to understand. Focusing on eccentrics through periods of training has been proven build more muscle BUT...eccentric training is often misunderstood, so we wanted to breakdown this buzzword for anyone curious with respect to using eccentrics for muscle growth. Jeff, Caleb and I sat down to explain eccentrics, proper application, progressive overload,  muscle breakdown and recovery. Tune in to learn why you should stop thinking about isolating your muscles if you want to learn how to build a bigger, stronger & more aesthetic body. Head over to the Iron Sights YouTube channel to learn more about eccentrics & make sure to watch the videos below:1. What Is Accentuated Eccentric Training?2. The Science of Eccentric Training3. Sal Di Stefano: The Resistance Training RevolutionMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394sTRAIN WITH US:RDF Online Training: https://www.reddotfitness.net/online-coachingCONNECT WITH US:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/Twitter - https://twitter.com/ironsightspodLinkedIn - https://www.linkedin.com/company/ironsightspodcast