Many women correlate doing lots and lots of cardio with losing lots and lots of weight... this is one myth that I can't WAIT to debunk.   The question I have for you is: why are you doing so much cardio?   If you're interested in maximizing your cardio training then this episode (Part 2 of my Exercise Education series) will teach you how to do just that!   Click play NOW to hear what Jen and I have to teach you about cardio training!   Want pelvic floor advice and education that is backed up by research? Register for my free masterclass, The Pelvic Floor’s Role In Healing Your Body. I can't wait to share my unique training techniques to heal your pelvic floor and get you back to doing the things in life that you love, so head to https://www.ericaziel.com/heal to save your seat!