This episode is a collaboration with the Good For The Soul podcast hosted by Victor Diaz. We connected through a good friend, and got the chance to meet in person on his show for the first time. I’ll be honest, this was a first for me…I haven't been interviewed on another podcast since I started Iron Sights but it was a great experience.Victor Diaz owned a construction business in Washington before hitting the road to travel Jiu-Jitsu across the States living the van life. You can follow his journey on YouTube and listen in on some great content centered around Brazilian Jiu-Jitsu.The focus of our conversation today was:Timestamps:00:00 How We Met00:55 Choosing Your Own Path & Journey02:57 How Scott Met Kyle Manzano05:59 Adding S&C To Jiu-Jitsu/MMA07:11 How Jiu-Jitsu Athletes Can Get Into Strength Training14:32 The Ideal Jiu-Jitsu Strength Training Program16:05 Scott’s Journey Into Fitness24:05 Fitness Outside of CrossFit30:04 The White Belt Fitness Program37:24 How Ex-Athletes Get It Back39:36 The Formula For Recover44:28 Coaching Clients To Get Results54:40 Becoming A Black Belt In Fitness1:02:06 Coaching At A High Level & Training BJJ with The Best1:17:27 Dealing with Client Injuries & Setting Realistic Expectations1:39:16 Scott Howell’s Mentors1:45:12 The Origin of Red Dot Fitness1:46:04 The Mission For Iron Sights2:04:12 Mental Health RitualsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394sTRAIN WITH US:RDF Online Training: https://www.reddotfitness.net/online-coachingCONNECT WITH US:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/Twitter - https://twitter.com/ironsightspodLinkedIn - https://www.linkedin.com/company/ironsightspodcast