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    Ep. 55 - Road to Redemption | Winter Training 2023

    Ep. 55 - Road to Redemption | Winter Training 2023

    FromThe Sunday Shakeout

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    Ep. 55 - Road to Redemption | Winter Training 2023

    FromThe Sunday Shakeout

    ratings:
    Length:
    22 minutes
    Released:
    Dec 3, 2023
    Format:
    Podcast episode

    Description

    This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout!
    In this episode, I discuss:

    Why winter training is so important for runners
    What winter training entails
    The things I will be focusing on this winter
    Some reminders about the joy of running

    Thank you so much to all of my listeners for the support!
    Contact Nicholas: thesundayshakeout@gmail.com
    Released:
    Dec 3, 2023
    Format:
    Podcast episode

    Titles in the series (77)

    The Sunday Shakeout features running tips for beginner, intermediate, and advanced runners alike with host Nicholas. If there are any questions regarding anything running, you can contact the following email and I will email you back (your question could become an episode) thesundayshakeout@gmail.com This show has it all, including guest interviews, training analysis and tips, news in the track and field world, and more. With this podcast, listeners will be provided with insightful information that will help them get faster, stay injury free, and be happy.