This week's episode of The Sunday Shakeout features a talk on how to break free of training generalizations like 80/20 and how to train with intent to get the best results possible. I hope you all enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:

The challenges of running and a wake-up call
How to avoid getting caught up in external opinions online opinions and find the balance between arrogance and lack of confidence
Steady running, training at specific intensities, and prioritizing recovery to improve performance and break free from conventional rules

Thank you so much to all of my listeners for the support!
Contact Nicholas: thesundayshakeout@gmail.com