This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career plays out. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I talk about:

Why having a long-term outlook is crucial
Some strategies to help you improve year-after-year, including consistency, learning from and building on past training, and avoid injuries

Thank you so much to all of my listeners for the support!