24 min listen
279: What to Eat During Challenging Times
279: What to Eat During Challenging Times
ratings:
Length:
34 minutes
Released:
Apr 2, 2020
Format:
Podcast episode
Description
Serena Marie, RD, is back on the podcast to share what she is experiencing as a registered dietician in the Intensive Care Unit at a hospital in NYC. She shares the necessity of social distancing, what foods to focus on right now, and the importance of exercise. I share how exercising is a way to sharpen the brain, increase creativity, and create calm. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Apr 2, 2020
Format:
Podcast episode
Titles in the series (100)
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