Jill Baron, MD, an Integrative Functional Medicine doctor, sits down for a conversation with Kari and discusses taking a Western and Eastern medicine approach to menopause, autoimmune disorders, and living a conscious lifestyle. Serena Marie, RD, talks about using medium-chain triglycerides (MCT) oil and resistant starch to help control blood sugar. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode’s show notes.