33 min listen
37: What to Eat Before, During and After a Race with Dietician Serena Marie, RD
37: What to Eat Before, During and After a Race with Dietician Serena Marie, RD
ratings:
Length:
59 minutes
Released:
Oct 9, 2014
Format:
Podcast episode
Description
Serena Marie, RD joins us to share her wisdom to fuel for your big run. We discuss being fat adapted, carb diets, how to test food, and what to look out for to avoid digestive issues while running. Serena busts the food myth that butter is bad.
Released:
Oct 9, 2014
Format:
Podcast episode
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