Nutrition Coach, Katie Spada, answers all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!) to why you should step off the treadmill and start focusing on strength training

Jane (Mom of 10!): My friend, Jane, has 10 kids. She just recently moved across the country (with 10 kids, her husband and a dog) and, this week, I'm checking in to see how that went. We talk about balancing it all, virtual schooling with 10 kids, postpartum... by thERINpy with Erin Washington

72 min listen

Jill Coleman: It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business... by thERINpy with Erin Washington

58 min listen

Trailer: Erin Washington shares a bit more about her new podcast, Squats and Margaritas! First episode drops Sept. 7, 2020! by thERINpy with Erin Washington

2 min listen

Haylie Pomroy: #1 New York Times best-selling author Haylie Pomroy talks metabolism, fat loss, hormones and why only in America is the stuff we eat actually considered "food!" Author of The Fast Metabolism Diet, Haylie gives the groundwork... by thERINpy with Erin Washington

59 min listen

Rachael Bodie: Life Coach and Business Coach, Rachael Bodie, shares how she helps women realize their dreams and start the process toward their goals. When Erin shares how she's struggling to balance it all and feels like she's coming up short,... by thERINpy with Erin Washington

38 min listen

Arielle Estoria: Spoken word poet, model and author, Arielle Estoria, joins Squats and Margaritas to talk about her creative process, how she maintains her optimism during this crazy time in the world and her amazing life (speaking at Google, modeling for... by thERINpy with Erin Washington

44 min listen

Tiffany Jenkins: From drug addiction, jail time and a suicide attempt to best-selling author and social media super star, Tiffany Jenkins shares it all on the very first episode of Squats and Margaritas. We're talking transparency (and how freeing it... by thERINpy with Erin Washington

58 min listen

Kimberly Friedmutter, author and hypnotherapist: Author and hypnotherapist Kimberly Friedmutter joins Squats and Margaritas to talk about unlocking a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life, hypnotic "hacks"... by thERINpy with Erin Washington

52 min listen

Danielle Palladino, fitness trainer and single mom: Fitness trainer and tequila enthusiast Danielle Palladino is all about Squats and Margaritas — literally! She discusses the importance of living a balanced lifestyle, why women should be lifting heavy, ditching cardio and eating more for... by thERINpy with Erin Washington

30 min listen

Michelle Dempsey-Multack: Michelle Dempsey-Multack knew she would be getting a divorce when she was walking down the aisle! She shares her unbelievable story of re-invention, her battles with anxiety (and how that multiplies by 100 when you have a kid!), co-parenting... by thERINpy with Erin Washington

42 min listen

Dr. Michael Greger: World-renowned nutritionist, pediatrician and best-selling author, Dr. Michael Greger, talks about his new cookbook, "How Not to Diet," tips to speed up your metabolism, why we should all be meat and dairy-free, why we should stop... by thERINpy with Erin Washington

27 min listen

Emily Bingham: Founder of moveTHRU, Emily Bingham shares how she's dealing with the loss of her husband, raising their two young kids, dating as a widow and how exercise is helping her to move through the grieving process. by thERINpy with Erin Washington

43 min listen

Stacey Rusch: Good Morning Washington anchor, Stacey Rusch, announces her new talk show; how she balances her career, daughter and husband every day (while waking up at 2am!); and how she explains race and diversity to her four-year-old bi-racial... by thERINpy with Erin Washington

52 min listen

Robyn Schall: Comedian Robyn Schall recently discovered her list of goals for 2020 - travel more, be more social, spend more time with Grandma. It...went...viral making her the hottest comedian in the media right now! She joined Squats and Margaritas... by thERINpy with Erin Washington

57 min listen

Meredith Masony: Best-selling author and comedian Meredith Masony joins Squats and Margaritas to talk Covid-19 "decision fatigue," her best marriage advice (after 17 years of marriage!) and that time she found out that her mom doesn't wear... by thERINpy with Erin Washington

89 min listen

Emma Willmann: Actress and Comedian Emma Willmann joins Squats and Margaritas to talk life during the pandemic, what it's really like to do stand-up comedy, tracking macros and...boy bands? by thERINpy with Erin Washington

76 min listen

Julie Donaldson & Bram Weinstein: It’s week one of the NFL season and I sat down with the Washington Football Team’s SVP of Media, Julie Donaldson, and play-by-play announcer Bram Weinstein! Were they hesitant to join the organization amidst the recent misconduct allegations?... by thERINpy with Erin Washington

37 min listen

Kendra, Anxious Moms: After months of begging, Kendra of Anxious Moms, finally agreed to put her anxiety aside and join the Squats and Margaritas podcast! We're talking postpartum anxiety, how it affects your relationship, coping mechanisms and signs to... by thERINpy with Erin Washington

45 min listen

Monique Samuels by thERINpy with Erin Washington

48 min listen

Riley Knoxx, Beyonce impersonator: Riley Knoxx, the world’s top Beyonce impersonator, joins Squats and Margaritas to talk about how she's handling the coronavirus pandemic, performing with Taylor Swift, the ‘COVID 15’ (or is it 25?) that she put on during quarantine... by thERINpy with Erin Washington

68 min listen

Rebecca Eyre: Project Heal CEO Rebecca Eyre discusses the root causes and stigmas attached to eating disorders as well as the barriers to receiving treatment. Erin is enlightened to learn that she isn't as "healed" as she thought she was... by thERINpy with Erin Washington

69 min listen

Teddi Mellencamp: Former Real Housewives of Beverly Hills star, Teddi Mellencamp, joins Squats and Margaritas to talk about being a mompreneur, her accountability business, All In By Teddi and balancing all the things. by thERINpy with Erin Washington

53 min listen

Emily Skye: Australian model, trainer and mompreneur, Emily Skye, joins Squats and Margaritas to talk about normalizing depression and mental health, her suicide attempt, surviving domestic violence and that time she gave birth on her living room... by thERINpy with Erin Washington

74 min listen

Tatiana Lampa, personal trainer and entrepreneur: Personal trainer and entrepreneur Tatiana Lampa joins Squats and Margaritas to discuss building your own brand, why movement is medicine and why weight training can be the key to your weight loss. by thERINpy with Erin Washington

35 min listen

Jackie Siegel, the ‘Queen of Versailles’ by thERINpy with Erin Washington

25 min listen

Amy Chan: Breakup Bootcamp author Amy Chan talks about "re-wiring your heart" after a break-up, why we choose the relationships that we do (hello, childhood trauma!), and how the ultimate goal should be finding self-love not the next... by thERINpy with Erin Washington

31 min listen

Jackie Warner: Fitness trainer and #1 New York Times best-selling author Jackie Warner discusses the incident that ended her career in entertainment, why our culture should stop celebrating obesity, why you should day drink vs. having cocktails at night,... by thERINpy with Erin Washington

67 min listen

Neil Grosscup, CEO, Tanteo Tequila: Tanteo Tequila CEO Neil Grosscup joins Squats and Margaritas to talk about building a brand, finding that work/life balance, how tequila is made and what to look for when choosing a good one! by thERINpy with Erin Washington

38 min listen

Zibby Owens, author and podcaster: Author Zibby Owens, an award-winning podcaster and "New York City's Most Powerful Bookfluencer," joins Squats and Margaritas to talk momming during a pandemic, the devastating impact COVID-19 has had on her family and what it's... by thERINpy with Erin Washington

40 min listen

Abby Maslin, author: Abby Maslin, author of Love You Hard, joins Squats and Margaritas to share her story of overcoming and finding love again (with her husband!) after his traumatic brain injury. Abby offers perspective and encouragement to moms feeling like... by thERINpy with Erin Washington

46 min listen

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Nutrition Coach, Katie Spada, answers all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat mo…

Nutrition Coach, Katie Spada, answers all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat mo…

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