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    WANT YOUR SELF author, Katie Horwitch, on shifting negative self talk

    WANT YOUR SELF author, Katie Horwitch, on shifting negative self talk

    FromthERINpy with Erin Washington

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    WANT YOUR SELF author, Katie Horwitch, on shifting negative self talk

    FromthERINpy with Erin Washington

    ratings:
    Length:
    57 minutes
    Released:
    Oct 16, 2023
    Format:
    Podcast episode

    Description

    Author and women's empowerment activist Katie Horwitch joins Squats and Margaritas to discuss her new book ‘WANT Yourself: Shift Self-Talk and Unearth the Strength in Who You Were All Along’ and share tangible tools to build your sense of self and manage your self-awareness.

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    Released:
    Oct 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    A mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.