It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business coach Jill Coleman. Jill changed her body by abandoning serial dieting and cardio for a life of moderation and heavy weights. She also shares how she turned heartbreak following her ex-husband's affair into a fitness business empire.