Are You Menstrual? – In this episode, we are diving deeper into blood sugar balance and insulin resistance with PCOS expert and functional dietitian, Jillian Greaves. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.The goal with this episode is to help you better understand how our blood sugar gets out of balance and how to support your body maintaining healthy blood sugars long term. Links/Resources:Check out Jillian’s website hereFollow Jillian on InstagramBlood Sugar QuizFree Guide 10 Key Strategies To Balance Your Blood Sugar For PCOSFree Training: Optimizing Hormone Health with Mineral BalanceMineral Imbalance Quiz