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Stress & Building Resiliency with Kaely, RD

Stress & Building Resiliency with Kaely, RD

FromAre You Menstrual?


Stress & Building Resiliency with Kaely, RD

FromAre You Menstrual?

ratings:
Length:
37 minutes
Released:
Oct 4, 2021
Format:
Podcast episode

Description

Are You Menstrual? – In this episode, I am joined by my friend and colleague, Kaely McDevitt, also known as KaelyRD on Instagram. Kaely is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. The goal of this podcast episode is to help you understand the body’s stress response and how to build resiliency. So often we are focusing all of our energy on eliminating stress, when in reality we are always going to deal with stress. We want to help you build your body’s resiliency to stress and respond to stress better. ~Links/Resources:Free Busting Burnout Training with Kaely: https://kaelyrd.kartra.com/page/IMi69Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMkMineral Imbalance Quiz: https://bit.ly/3ycEn4h
Released:
Oct 4, 2021
Format:
Podcast episode

Titles in the series (89)

Welcome to the Are You Menstrual Podcast with your hosts, Amanda, a women’s health dietitian and Emily, a Nutritional Therapy Practitioner.In this podcast, Amanda and Emily help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it!