53 min listen
#139: Overcoming Your Resistance Brain to Get Healthy {And Awesome}
#139: Overcoming Your Resistance Brain to Get Healthy {And Awesome}
ratings:
Length:
44 minutes
Released:
Feb 27, 2019
Format:
Podcast episode
Description
We’ve been led to believe that the only way to get healthy is to force your body into doing what you want - in some ways to beat your body into submission. From cutting calories to eliminating entire food groups we think we can achieve our goals. But in this podcast I break that myth and why force creates resistance that’s hard to overcome. I also share the true secret to lasting health and health that comes easy. Get healthy, live awesome by uncovering this brain hack. Learn more: https://simplerootswellness.com/139
Released:
Feb 27, 2019
Format:
Podcast episode
Titles in the series (100)
#005: Tips and Tricks To Eating Real Food with Kristin Marr: Kristin and her husband Dustin have an overwhelming passion to help others. As they watched food heal their son they have taken a real food life to heart, made it overly practical and easy for everyone to achieve. Kristin is a master in natural... by Made For Living Well