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    250. How To Build Muscle

    250. How To Build Muscle

    FromMindfulness-Based Weight Loss Podcast

    Start listeningView podcast show

    250. How To Build Muscle

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Mar 16, 2023
    Format:
    Podcast episode

    Description

    Strength training is for everyone. It's one of the best ways to stop the endless yo-yo diets and chronic cardio. You have to eat enough. You have to rest enough. You get your regulated appetite and satisfaction back. You get the body composition you've starved yourself in years past to have. You're empowered. You show up for yourself. WIN WIN WIN!   Get full show notes and more information here: https://www.luciahawley.com/podcast/250 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok  
    Released:
    Mar 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.