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    255. Rest and Recovery 101

    255. Rest and Recovery 101

    FromMindfulness-Based Weight Loss Podcast

    Start listeningView podcast show

    255. Rest and Recovery 101

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    23 minutes
    Released:
    Apr 20, 2023
    Format:
    Podcast episode

    Description

    Whether you've just started tracking your steps, or you're a beginner to strength-based workouts, all the way to the advanced athlete listeners, here's how to know if your rest and recovery is adequate for your goals and health.   Get full show notes and more information here: https://www.luciahawley.com/podcast/255 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok  
    Released:
    Apr 20, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.