26 min listen
180. Tracking Steps, Points, Protein...
180. Tracking Steps, Points, Protein...
ratings:
Length:
34 minutes
Released:
Oct 28, 2021
Format:
Podcast episode
Description
What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it. Get full show notes and more information here: https://www.luciahawley.com/podcast/180
Released:
Oct 28, 2021
Format:
Podcast episode
Titles in the series (100)
17. Meal Planning For Beginners: Ever feel like: you’re spinning wheels when it comes to meal prep? like you try SO hard but never get anywhere? that you meal prep all this food every week and it’s the LAST thing ... by Mindfulness-Based Weight Loss Podcast