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61. Why You Can’t Remember to Drink Enough Water

61. Why You Can’t Remember to Drink Enough Water

FromMindfulness-Based Weight Loss Podcast


61. Why You Can’t Remember to Drink Enough Water

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
14 minutes
Released:
Sep 5, 2019
Format:
Podcast episode

Description

This is the NUMBER ONE health issue I see across the board with clients, friends, family and beyond. In this episode of the EO podcast, you’ll be learning about why it’s so darn hard for you to water yourself. I knew there had to be a deeper reason than just “forgetting” to drink enough water. And, why some people seem to drink TOO MUCH water. So, let’s do this thing. Shownotes: lucia@essentialomnivore.com Essentialomnivore.com realfoodreframe.com/freecall
Released:
Sep 5, 2019
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.