Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podcast. We wouldn't be where we are without you all, and we appreciate you all. We hope you enjoy this special episode!➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookTime stamps for our 50 tips:Drink more water (5:32) Floss and brush your teeth regularly (5:50) Eat more protein (6:47) Food is fuel (7:10) Meditate & focus on your breath Journal & write your goals down constantly Sweat everydayBe on time Never stop playing Lift heavy weights Challenge yourself dailyStretch more Go first & smile moreWalk more Get a pet Make your bed Hold yourself accountable Have someone to call you outImprove your mobility Get some adrenaline Vegetables & Fruits everyday Say please & thank you Read more Be an example Follow people who build you up Establish routines & schedules Get a community to hold you accountableDrink coffee/drink tea Take vitamin D & b12 Set big goals Be happy where you are. “Proud but never satisfied.” Know what’s next once you achieve your goal Get as many plants as possible Spend more time in natureLearn to swimPay it forward. Do one thing for someone else. Hold door open, donate to something, etcMentor someone Don’t road rage Forgive easy and forgive often Elders are wise Be open minded Don’t be a zealot - challenge your beliefs Replace the word try with will Learn to enjoy the struggle Do something uncomfortable. Comedy, dancing, etc Clean up after yourself constantly Make sure to laugh Don’t be a victim Be unapologetically yourselfDon’t let someone else tell you what you can't doLinked mentioned: ➢Science says you should eat this much protein: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=SlM_xqSvTBiGxTfBhjHeYg➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookSupport the show (https://www.colossusfitness.com)