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    Dr. Chiti Parikh, author of 'Intentional Health', discusses intermittent fasting and the importance of the gut microbiome and circadian rhythm (chronobiology)

    Dr. Chiti Parikh, author of 'Intentional Health', discusses intermittent fasting and the importance of the gut microbiome and circadian rhythm (chrono…

    FromthERINpy with Erin Washington

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    Dr. Chiti Parikh, author of 'Intentional Health', discusses intermittent fasting and the importance of the gut microbiome and circadian rhythm (chrono…

    FromthERINpy with Erin Washington

    ratings:
    Length:
    57 minutes
    Released:
    Apr 1, 2024
    Format:
    Podcast episode

    Description

    Dr. Chiti Parikh discusses the importance of the gut microbiome, circadian rhythm (chronobiology) and the mind-body connection, emphasizing why people should fast for a healthy metabolism.
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    Released:
    Apr 1, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    A mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.