THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD!This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your GUT BIOME and YOUR MIND. DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert show has studied at Cornell, Harvard, AND Columbia University. In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including…?? Fermented food and the link to bacterial DOPAMINE?? How FOOD CRAVINGS are linked to our memories?? Six SUPERFOODS you should eat every day?? How processed foods affect your MOOD?? Why you need to eat MORE PROTEIN for peak health?? The right way and wrong way to fast, and the link to CIRCADIAN RHYTHMS?? Food and female HORMONE health?? What are PREBIOTICS and PSYCHOBIOTICS, and how they interact with your body?? The science behind FECAL TRANSPLANTS?? The link between gut health and EXERCISE?? Things you can do to SLEEP BETTER and should you take CBD or melatonin supplements to help you sleep better?? The truth about how much WATER and COFFEE you should drinkDr. Shah does an incredible job of SETTING THE TABLE with a commonsense approach to FOOD and GUT HEALTH.That's why you’re going to EAT UP THIS EPISODE if you’re looking for ways to live a more HEALTHY, HAPPY, and LONGER LIFE.Make sure you have a notepad open you're going to want to apply these STRATEGIES in your life TODAY so you can be HEALTHIER & HAPPIER tomorrow!