49 min listen
#186: Craig Ballantyne
ratings:
Length:
62 minutes
Released:
Sep 13, 2017
Format:
Podcast episode
Description
Elle Russ chats with Craig Ballantyne—author of two books, The Great Cardio Myth and The Perfect Day Formula. He has been contributing to Men's Health Magazine since 2000, when he also created the revolutionary home workout program, Turbulence Training. On his journey to success, Craig had helped over 151,000 men and women use his 5 Pillars of Transformation to lose 20-50 pounds in his 12-Week Transformation Contest programs. You can read his daily essays on success, productivity, and health at EarlyToRise.com.
Released:
Sep 13, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #13: Developing the Ideal Mindset and Disposition for Peak Performance with Brad Kearns: Brad's message emphasizes three themes that counter the narrowly-focused rat race mentality that equates dogged hard work with success without considering the big picture. In the presentation, Brad gives examples from his nine-year career as a... by The Primal Kitchen Podcast