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How To Make & Break Habits with Productivity Expert Charles Duhigg

How To Make & Break Habits with Productivity Expert Charles Duhigg

FromFirst In Line with Brit Morin


How To Make & Break Habits with Productivity Expert Charles Duhigg

FromFirst In Line with Brit Morin

ratings:
Length:
55 minutes
Released:
Sep 15, 2021
Format:
Podcast episode

Description

Have you ever tried to create healthier habits for yourself and struggled to stick with them? What about trying to break a bad habit? It turns out that in order to change our behaviors, we need a strong sense of motivation in addition to self-control. But how can we get more of that? This week, Brit sits down with Charles Duhigg, a successful journalist and author of the books, The Power of Habit and Smarter, Better, Faster: The Transformative Power of Real Productivity. Time to find out what’s holding us back from cultivating real change in our lives, plus how we can be more productive both in work and play.
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Released:
Sep 15, 2021
Format:
Podcast episode

Titles in the series (88)

Opportunity is around every corner — if you know where to look. First In Line connects, inspires, and empowers people by helping them see the next big trend before it happens. Hosted by Brit Morin, a serial entrepreneur and venture capitalist, each episode explores the behind-the-scenes conversations, technologies, and innovations shaping the future. New episodes are released on Thursdays.