10 min listen
EP #1106: Why Health Is More Than a Number on a Scale with Kate Regan, RDN
From"Health Power
ratings:
Length:
47 minutes
Released:
Jul 19, 2022
Format:
Podcast episode
Description
Lisa is joined by Kate Regan.Kate is a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition, a virtual group private practice specializing in eating disorder recovery, intuitive eating, and body image. She supports clients on their journey to body trust and firmly believes that health is more than a number on the scale. Kate talks about: Why is focusing on weight loss not actually healthy?Why don't you support intentional weight loss or restrictive diets? Why having a peaceful relationship with food and body so important?What health-promoting behaviors she suggests people prioritize?and much more!
Released:
Jul 19, 2022
Format:
Podcast episode
Titles in the series (100)
Candy, Candy, Candy: Hidden Dangers of Holiday Treats by "Health Power